‘All men dream but not equally; those who dream by night in the dusty recesses of their minds wake in the day to find it was vanity. But the dreamers of the day are dangerous men for they make act their dreams with open eyes to make them possible. This I did…’ Lawrence of Arabia.
As practical dreamers, we know achieving our goals takes hard work and dedication. Achieving wellness is no different. I recently sat down with Dr Ahmed Hankir, 2013 Royal College of Psychiatrists Foundation Doctor of the Year, to talk about his lived experience of profound oscillations in mood and the effects that this had on his functioning and the practical steps he takes to look after his mental wellbeing.

Read article here: Be Well – It’s Practical | Dream Nation.